The first level involves no risk but may be the hardest way to go. Women have to restrict theirself from many things. So if a woman is considering this approach, she will need a strong mind and a positive thinking for managing these changes.

Surprisingly, there has been less research on how lifestyle changes can affect hormonal imbalance. Nonetheless, techniques for stress reduction (e.g. yoga), a diet rich in estrogenic food (soy, apples, alfalfa, cherries, potatoes, rice, wheat and yams) or even becoming more fit by doing regular exercises, will have positive effects on a woman's hormonal imbalance.

It's not easy to follow up this approach, that's why most women might want to consider the next level of treatment. Alternative medicine has proven to be excellent for balancing hormonal levels in a natural and safe way.

Alternative medicine >>>