Sleep Disorders During Menopause - FemHealth.net
Sleep Disorders During Menopause - FemHealth.net
sleep disorders
Sleep Disorders
 
Sleep Disorders During Menopause - FemHealth.net

Menopause Sleep Disorders

Menopause sleep disorders are any ailment in the normal sleep patterns of a person. If sleep disorders reach a severe intensity, they can severely affect your mental and emotional function. Insomnia is the most frequent complaint, occurring in up to 56% of menopausal women. Some women may develop restless legs syndrome, snoring, or sleep apnea (gasping breath during sleep).
sleep

When women go through menopause, sleep is less restful. Also, women start waking up a lot at night, tossing and turning, and generally disturbed by insomnia. Typically, the frequency of insomnia doubles from the amount you had before you entered menopause. And research also indicates that women begin to experience restless sleep as many as five to seven years before entering menopauses.

What causes Menopause Sleep Disorders?

There are many causes for Menopause Sleep Disorders during menopause, but it is generally accepted that the main reason for this is the declining level of estrogen hormones, which causes hormonal imbalance. As a result, this produces several changes not only in body functioning but also in mental health. Click here to read more about the causes of Menopause Sleep Disorders.

As imbalanced hormonal levels are the most common cause for Menopause Sleep Disorders; there are a variety of safe and effective treatments for it. Keep reading to learn about the efficient ways to cope Menopause Sleep Disorders.

Which are the best ways to cope with Menopause Sleep Disorders?

Three levels of approaches can be considered for treating Menopause Sleep Disorders:

(1)
Lifestyle changes,
(2)
Alternative approaches and
(3)
Drugs and surgery.

The safest way is to start with the least risky approach and go on to the next level only if it is necessary. Click on treatments for Menopause Sleep Disorders and don't miss these three excellent approaches.
 
 
Many women find it increasingly difficult to get a good night’s sleep when going through menopause. Researchers have found that a leading cause of menopausal sleep disorders is the…Lack of sleep often due to sleep apnea
sleep disorders
See also...
  • Causes of Sleep Disorders
    In FemHealth.net you can find useful information about the causes of Sleep Disorders during menopause. Keep in mind that knowing the causes of Sleep Disorders will let you be aware of what steps to take to control this symptom.


  • Treatments for Sleep Disorders
    Sleep Disorders during Menopause can be treated efficiently when the right treatment is followed. Get informed about the most effective Treatments for Sleep Disorders during menopause and choose the one that suits your specific case.


  • Learn more...
  • Menopause Symptoms
    All about the 34 menopause symptoms. Learn how to identify menopause and perimenopause symptoms.
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