Causes of Sleep Disorders During Menopause - FemHealth.net
Causes of Sleep Disorders During Menopause - FemHealth.net
causes of sleep disorders
Causes
 
Causes of Sleep Disorders During Menopause - FemHealth.net

Causes of Menopause Sleep Disorders

The causes for menopause sleep disorders can be divided into psychological and physical. Psychological aren't as common as physical; in fact, it's normally accepted that physical causes are responsible for menopause sleep disorders in most women.
causes of sleep disorders

Psychological causes for menopause sleep disorders:

Emotional daily stress, overwork and fatigue can cause menopause sleep disorders. When these factors combine and get out of control, emotional stability is spoiled. Therefore, these could unbalance your body functioning, producing alterations in metabolism that will lead to menopause sleep disorders. Usually these cases are temporary and menopause sleep disorders stops when the stressful time ends.

Physical causes for menopause sleep disorders:

Menopause sleep disorders are mostly caused by unbalanced hormone levels. Estrogen declination causes a variety of physical side effects including a reduction in serotonin (chemical in the brain), which is used to create melatonin (sleep hormone). Without a balanced level of estrogen, the body is not able to produce the right amount of neither serotonin nor melatonin. This is why maintaining a balanced estrogen level is important to control and avoid menopause sleep disorders.

Which are the best ways to cope with Menopause Sleep Disorders?

Three levels of approaches can be considered for treating Menopause Sleep Disorders:

(1)
Lifestyle changes,
(2)
Alternative approaches and
(3)
Drugs and surgery.

The safest way is to start with the least risky approach and go on to the next level only if it is necessary. Click on treatments for Menopause Sleep Disorders and don't miss these three excellent approaches.
 
See also...
  • Sleep Disorders
    Sleep Disorders is a disturbing symptom of Menopause that can become severe if not given the right attention. Keep in mind that the best way to deal with Sleep Disorders is getting informed about its causes and its treatments.


  • Treatments for Sleep Disorders
    Sleep Disorders during Menopause can be treated efficiently when the right treatment is followed. Get informed about the most effective Treatments for Sleep Disorders during menopause and choose the one that suits your specific case.


  • Learn more...
  • Menopause Symptoms
    All about the 34 menopause symptoms. Learn how to identify menopause and perimenopause symptoms.


  • Other Symptoms
    Menopause symptoms can be treated efficiently when the right treatment is followed. Get informed about the most effective Treatments for menopause symptoms and choose the one that suits your specific case.




  • ©Copyright 2010 - www.femhealth.net - All rights reserved.